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On a recent episode of The Empathy Podcast, we had the pleasure of sitting down with Stephanie Morgyn, a wellness advocate and vegan coach who left her corporate 9-to-5 life to fully embrace and promote a healthy, empathetic lifestyle. This episode dives into empathy, veganism, wellness, and finding true purpose by making conscious lifestyle changes.
Finding Purpose in Empathy
For Stephanie, empathy is more than a feeling; it’s a lifestyle. She describes it as the ability to step into someone else’s shoes and feel compassion toward others, whether they’re human or animal. In her words, empathy “is a superpower” that drives her mission to promote wellness and compassion. As a dedicated animal lover, she translates her empathetic values into her vegan journey, recognizing that both humans and animals deserve kindness and respect.
From Corporate Life to TikTok Vegan Advocacy
Stephanie’s journey took a turn when she decided to step away from her corporate marketing job and dive into social media to spread her message of empathy and veganism. Initially skeptical of TikTok’s reputation, she quickly found it to be a powerful platform for connecting with like-minded people. She shares that TikTok’s organic reach and authenticity make it ideal for spreading awareness about veganism and wellness, allowing her to foster a supportive community.
Discovering Yoga and the Path to Wellness
Stephanie’s wellness journey began with a friend’s recommendation to try hot yoga. Initially daunting, hot yoga became a life-changing experience, sparking her passion for wellness and mindfulness. Not only did yoga inspire her to lead a healthier life, but it also encouraged her to dive into holistic practices, leaving behind her nightlife routine and adopting a plant-based diet.
A core yoga principle, ahimsa (meaning “non-harming”), became central to her values. Stephanie explains that this practice of non-violence applies not only to people but also to animals. This realization spurred her journey toward veganism, making her realize that aligning her diet with her values was an essential step in her wellness journey.
The Transition to Veganism and the Power of Ahimsa
Like many, Stephanie didn’t initially consider veganism. But her yoga training helped her understand that ahimsa extended to the food on her plate. Her journey began with vegetarianism, but after researching the impact of the meat and dairy industries, she knew that a vegan lifestyle was her calling. Stephanie emphasizes the importance of starting small and gradually transitioning—her journey from meat-eater to vegan was filled with challenges but was ultimately rewarding and life-changing.
She explains that going vegan offered not only physical benefits, like increased energy and clearer skin, but also mental clarity and a lighter spirit. Stephanie also found improvements in her yoga practice, noting how a plant-based diet made her feel more connected to her body and helped her achieve greater mental and physical balance.
Educating, Inspiring, and Building Community
Stephanie’s mission is to help others find their way to a healthier, compassionate life. Through her blog, TikTok, and upcoming vegan health coaching program, she’s creating resources for people interested in transitioning to veganism and making healthier lifestyle choices. She believes in creating a welcoming, non-judgmental space where people can explore wellness at their own pace, whether they’re simply curious or ready to dive in.
In her view, activism doesn’t have to fit a mold. Whether sharing TikTok videos, writing blog posts, or even wearing a vegan t-shirt, every action counts. Stephanie encourages everyone to embrace their unique style of activism, emphasizing that it’s all about progress over perfection.
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Key Takeaways
- Empathy as a Lifestyle: Empathy can be expressed through conscious lifestyle choices that respect both humans and animals.
- Small Steps Lead to Big Changes: Transitioning to a wellness-focused life doesn’t happen overnight. Stephanie encourages people to start small, whether it’s with yoga or experimenting with plant-based meals.
- Activism in Your Own Way: Activism doesn’t have to be radical; even small actions can have a big impact.
This conversation with Stephanie Morgyn serves as a reminder that wellness, empathy, and activism go hand-in-hand. By aligning our actions with our values, we can contribute to a more compassionate world.
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